Dry January’s health benefits and how to take an alcohol break : Life Kit : NPR


taking a 2 week break from alcohol

The “One Week No Booze Method” recently went viral on TikTok and participants are challenged to stop drinking for one week each month. This method adds up to three months a year without alcohol, it could be an option for people who want to continue taking manageable how to take a break from drinking breaks from alcohol beyond Dry January. Quitting can still be tough (if it weren’t, drying out for a month wouldn’t be offered up as a challenge). We compiled a list of mental health experts’ and registered dietitians’ tips for how to get started going sober.

  • If you need some help keeping track of the number of units you’re drinking in a week, try using our free app.
  • Please seek professional care if you believe you may have a condition.
  • She has spent the past 5 years specializing in the treatment of opioid and alcohol use disorders.
  • Whenever you decide to take a break from alcohol, whether it be during a designated sober month or any other time of the year, the NIAAA website, Rethinking Drinking, has strategies that can help you stop drinking.
  • After a rare boozy night out (fuelled by Pinot Grigio and social awkwardness), I was so hungover that I couldn’t go for the long run I had planned.

Resist Peer Pressure

Ultimately, I wanted to know how to build my health back from scratch. If you begin to experience any of these symptoms, please seek a physician’s care. It’s important to remember that labeling yourself is not necessary to take a step back and reconsider alcohol’s role in your life. That’s why Mehta recommends being kind to yourself and thinking about this as an experiment. This article is part of a content partnership with our friends at Tempest, the first evidence-based digital recovery platform. It’s always been more about the ritual than the taste of alcohol for me, and that’s significant when it comes to forming new habits.

Remedies For Withdrawal

You may want to speak with a loved one or therapist about a strategy to prevent relapses from happening. The first step to address concerns about alcohol use is to consult a healthcare provider. They can assess your overall health and drinking patterns and help create a treatment plan. Your provider can also assess to see if there’s a need for medication to help reduce or stop drinking. Plus, they can link you to support services and track your progress through follow-up visits. You may experience improved digestive well-being as you abstain from alcohol.

The Plan (ish)

  • (source) I have never felt any effect from taking GABA supplements.
  • For college students, being dry is the best thing to do,” he said.
  • By the time I finished college, I experienced moderate symptoms if I went a few days without drinking.
  • It was surprisingly easy not to drink, even when everyone around me was.

Now that we’ve covered the first four stages of withdrawal, let’s take a look at the weeks and months that follow. While everyone’s alcohol recovery timeline is different, below is an example of how long withdrawal symptoms may last. Plus, over time you will begin to experience the many benefits of sobriety. These symptoms may start a few hours or a few days after your last drink of alcohol.

taking a 2 week break from alcohol

taking a 2 week break from alcohol

Hispanic participants and four-year college students were more likely than others to report not drinking because of possible negative consequences, including alcohol interfering with school or work. Non-Hispanic white young adults were more likely https://ecosoberhouse.com/article/causes-of-alcoholism-why-are-people-alcoholics/ to report a lack of interest in alcohol that day. Erin is a Nurse Practitioner with 8 years of experience in midwifery and women’s health. She has spent the past 5 years specializing in the treatment of opioid and alcohol use disorders.

taking a 2 week break from alcohol

taking a 2 week break from alcohol

This condition affects a majority of alcoholics because brain chemical balance does not return automatically once drinking stops. But I never read anything about the biochemistry of alcohol tolerance, kindling, or the withdrawal timeline. After a week or two of summoning all of my willpower to drink “socially,” I’d still end up with worse withdrawal symptoms than I’d had before.

Alcohol support services

For instance, a beer can have about 150 calories, a glass of pinot noir would have about 120 calories, and a frozen pina colada can have about 245 calories. So, depending on how much you typically drink on a daily basis, cutting that out might simply mean you’re taking in fewer calories. New draft Australian alcohol guidelines recommend healthy men and women should consume no more than ten standard drinks per week and no more than four standard drinks on any one day. Think about why you are making changes to your drinking – to lose weight, feel healthier, save money, sleep better, or prevent that Sunday morning hangover.

Withdrawal symptoms include:

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